Beyond The Military Podcast

In today’s episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps: Schedule Consult Call: https://wendiwray.com/consult Check out military mental health resources: Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line Listen […]

Do you sometimes wonder why you are feeling dread towards certain events or future tasks? In today’s episode, I go over why you are feeling dread and what to do when it comes up.   Full Transcript [00:00:00] Wendi: hello ladies. And welcome to episode 159. [00:01:00] I hope that you’re doing well. There’s a […]

Hey lady,  Let’s take a moment to celebrate ourselves and this podcast! It’s our 150th podcast episode and we’ve hit over 10K downloads (Yay)! Thank you so much for your continued support and can’t wait to meet our 25K download 🙂 In today’s episode, we discuss the perfectionist and overthinking mentality that may be keeping […]

Hey lady,  I don’t know about you, but I like to be and feel in control. And if I’m being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans.  We just tend to think we can, so we try to do it A LOT […]