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Beyond The Military Podcast

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In the hustle and bustle of our daily lives, we often find ourselves submerged in an endless list of chores and responsibilities that can seem monotonous and draining. However, what if we could transform these routine tasks into acts of love and sources of joy? In our latest podcast episode, we discuss how adopting a […]

Episode 206. Showing up with LOVE and building habits that last

Emotional Health

Today’s not just about looking back; it’s about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I’ll guide you through the process of aligning your thoughts with your aspirations, highlighting how […]

Episode 198. MVP: Want to be mentally stronger? Consider doing these 10 things!

Emotional Health

Have you ever found yourself trapped in the “I don’t know” mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was “I don’t know”. This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our […]

Episode 187. MVP: Indulging in “IDK”? 3 ways to know if you are…

Emotional Health

Are you feeling weighed down by life’s mental and emotional tolls? If so, you’re not alone. In today’s new episode,  we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you […]

Episode 172. MVP: 5 Steps to Minimize The Mental And Emotional Load

Emotional Health