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Beyond The Military Podcast

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Have you ever found yourself trapped in the “I don’t know” mindset? Let me share a story with you about a client, who was so unsure of her future that her automatic response was “I don’t know”. This phrase can become a dangerous pattern, preventing us from exploring potential avenues, making decisions, and overcoming our […]

Episode 187. MVP: Indulging in “IDK”? 3 ways to know if you are…

Emotional Health

Ever wondered how much your attention is worth? Today, we explore the concept of ‘return on attention,’ and how it influences our daily habits and motivation.  Also, will be shedding light on the power of intentional attention and how it impacts various aspects of our lives, such as family time and our work environment. Let’s […]

Episode 184. MVP: Return on Attention… Helping You Make Progress Towards Your Goal


Feeling overwhelmed and mentally chaotic? You’re not alone. We have the perfect solution to help you navigate through it all. We’re exploring how your mind works, specifically the roles of our primitive brain and prefrontal cortex, and how they affect how we handle challenges. Remember, everyone faces difficulties in life, and the key to overcoming […]

178. Navigating mental chaos and how to face it

Emotional Health

I want to let you in on a little secret… life is not always a walk in the park. Believe me, I’m experiencing something deeply emotionally draining right now. But here’s the empowering part – we don’t have to be perfect. In fact, it’s perfectly okay to feel overwhelmed. Join me as we explore how […]

Episode 175. Finding hope during life’s unexpected setbacks and challenges

Finding hope during life's unexpected setbacks and challenges