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Beyond The Military Podcast

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Do you ever feel like you’re stuck and not making progress? Like you’re constantly working hard but not achieving your goals? Let’s put an end to those feelings! In today’s episode, I reveal the three common mistakes people make when setting goals and how to avoid them. We emphasize the importance of being accountable, taking […]

Episode 174. Overcome 3 common mistakes that could be preventing you from reaching your goals


Have you taken time to explore your career outside of the military or how to transition into a new career field? You may be thinking I don’t have the time or resources to do so now. Well in today’s episode, I share with you why you want to start thinking beyond your military life. Stay tuned, […]

Episode 170. Thinking beyond your military life and career


In today’s episode, I offer you a question you can ask yourself to help you face mental health one day at a time. We are all on a different journey with our mental health and it’s okay to be right where you are. Today my hope is for you to begin asking yourself this one […]

Episode 167. Facing mental health one day at a time by asking yourself this question…

woman in orange dress in front of window looking out

Emotional Health

In today’s episode, I discuss how we can begin thinking about taking care of our mental health and 3 ways you can begin to invest in your mental health. Next Steps: Schedule Consult Call: Check out military mental health resources: Military and Family Life Counseling Military OneSource Operation We Are Here Veterans Crisis Line Listen […]

Episode 164. 3 ways military women can invest in their mental health

woman therapist counselor or coach talking in front of military woman

Emotional Health