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Beyond The Military Podcast

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Today’s episode, it’s all about allowing your loved ones to allow their emotions. Yes, even the negative ones! It’s so important to understand that even our family or close loved ones will have to experience emotional pain. As women that are wired to not talk or share emotions and or are naturally nurturers we sometimes […]

Episode 166. Allowing emotional space in your relationships

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Family Life

Military women learning how to slow down. This can be hard for many of us because we are constantly ready to just go at it. Today I want to offer you to slow down and even tell people “No” if it interferes with your priorities. Full Transcript Full Transcript [00:00:00] Wendi: hello ladies. And welcome […]

Episode 163. Learning to slow down and saying “No” to other people’s priorities

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Emotional Health

Did you meet the goals you had for the first quarter of the year? If not, no worries in today’s episode, I share how you can continue to make progress toward your goals by evaluating the quarter to then planning out the next couple of weeks.  Full Transcript 00:00:00] Wendi Wray: Hey sis, welcome to […]

Episode 160: How to evaluate the first quarter of the year and it how to take the feedback to plan for the next one

Productivity

Hey Lady,  In today’s episode, we go over the 3 reasons you should focus on simple and simplifying tasks can be beneficial. Full Transcript [00:00:00] Wendi: Hello ladies. And welcome to episode [00:01:00] 157. I hope that you’re having an amazing day so far and that you’re ready for the week where ever, regardless of […]

Episode 157: 3 Reasons Simple is Better and how it benefits you and others!

Productivity