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Beyond The Military Podcast

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Ever feel like you’re running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today’s episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It’s time to embrace a […]

Episode 202. Unlearning the thoughts keeping you stuck

woman in orange dress writing on a journal pad while looking at the pad

Emotional Health

Are you navigating life’s rough patches and searching for what’s  good in your life? Tune in as I get real about our own struggles and share how gratitude has helped me gain momentum.   We’re not alone on this journey, and neither are you.  As we approach the holiday season, we want to remind everyone […]

Episode 194. Struggling with gratitude while navigating life’s rough patches

Family Life