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Beyond The Military Podcast

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In today’s episode, I focus on the importance of being intentional with your time and attention, especially during major life transitions like moving from the military to a civilian career.Also, I invite you to join me on my upcoming LinkedIn Live event, where I’ll share insights on navigating your military transition and finding the right […]

Episode 237. Take time to be intentional and focus on what matters today

Emotional Health

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth […]

Episode 209. Embrace new beginnings AND FREE coaching for military women

Emotional Health

In the hustle and bustle of our daily lives, we often find ourselves submerged in an endless list of chores and responsibilities that can seem monotonous and draining. However, what if we could transform these routine tasks into acts of love and sources of joy? In our latest podcast episode, we discuss how adopting a […]

Episode 206. Showing up with LOVE and building habits that last

Emotional Health

Today’s not just about looking back; it’s about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I’ll guide you through the process of aligning your thoughts with your aspirations, highlighting how […]

Episode 198. MVP: Want to be mentally stronger? Consider doing these 10 things!

Emotional Health