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Beyond The Military Podcast

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Ever feel like you’re running a race with your shoelaces tied together? That’s the frustration of hitting barriers when you’re gunning for your goals. But it doesn’t have to be that way. In todays episode I share  3 questions you want to ask yourself to help you  break free from what’s holding you back and […]

Episode 204. 3 questions that will help you master your momentum

woman in orange dress standing up with srms crossed


Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity […]

Episode 201. 3 tips on how to maximize your time

woman looking back in green dress


Today’s not just about looking back; it’s about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I’ll guide you through the process of aligning your thoughts with your aspirations, highlighting how […]

Episode 198. MVP: Want to be mentally stronger? Consider doing these 10 things!

Emotional Health

Overwhelmed?You’re not alone, as we are in full mode with the holiday season! Recently, I spent the holiday weekend feeling sick, but it wasn’t a total loss. I had the time to explore my new camera and got inspired to start recording future podcast episodes on video. That exploration made me question: can we still […]

Episode 195. Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays!