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Beyond The Military Podcast

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Are you aware of your distractions? A distraction can be anything that prevents us from giving our full attention to what we truly desire to focus on. It can be as simple as a digital device, an individual, or even a lack of direction. Distractions can hinder our progress, divert our attention from our priorities, […]

Episode 207. Mastering Your Distractions and Building a Positive Relationship with Focus

woman sitting on couch smiling


Ever feel like you’re running a race with your shoelaces tied together? That’s the frustration of hitting barriers when you’re gunning for your goals. But it doesn’t have to be that way. In todays episode I share  3 questions you want to ask yourself to help you  break free from what’s holding you back and […]

Episode 204. 3 questions that will help you master your momentum

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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity […]

Episode 201. 3 tips on how to maximize your time

woman looking back in green dress


Today’s not just about looking back; it’s about propelling forward, armed with ten actionable tips to strengthen your mental resilience. Explore the transformative shift from identifying solely with our jobs and ranks to recognizing the essence of our true selves. I’ll guide you through the process of aligning your thoughts with your aspirations, highlighting how […]

Episode 198. MVP: Want to be mentally stronger? Consider doing these 10 things!

Emotional Health