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Beyond The Military Podcast

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As we close out 2024 and strive to grow and evolve, it’s time to let go of old habits, thoughts, and beliefs that no longer serve us. If you’ve ever felt stuck, stressed, or overwhelmed—this episode is for you. We point out redundant thinking patterns, tackling negative self-talk, and shifting your focus toward empowering thoughts […]

Episode 251. MVP: Unlearning the thoughts keeping you stuck

Emotional Health

In this episode, I dive into a topic that often goes unspoken: our emotions during the military transition. This can be one of the most challenging and emotionally overwhelming times in our lives, and it’s crucial to understand how our emotions drive our actions—or in some cases, keep us stuck. Plus, I give a sneak […]

Episode 239. How to face stress, overwhelm, anxiety and uncertainty during your military transition

Emotional Health

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth […]

Episode 209. Embrace new beginnings AND FREE coaching for military women

Emotional Health

As we close out the year, I’d like to share one of the top episodes in hopes to help you stay commited to you r goal as we start thee new year.   In this episode, I share with you to tune the question I asked myself to help me stay committed to my goal in […]

Episode 199. MVP: How to stay committed on the goal you set for yourself no matter what…

Emotional Health