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As we close out 2024 and strive to grow and evolve, it’s time to let go of old habits, thoughts, and beliefs that no longer serve us. If you’ve ever felt stuck, stressed, or overwhelmed—this episode is for you. We point out redundant thinking patterns, tackling negative self-talk, and shifting your focus toward empowering thoughts […]
In this episode, I dive into a topic that often goes unspoken: our emotions during the military transition. This can be one of the most challenging and emotionally overwhelming times in our lives, and it’s crucial to understand how our emotions drive our actions—or in some cases, keep us stuck. Plus, I give a sneak […]
In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth […]