Beyond The Military Podcast

Ever feel like you’re running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today’s episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It’s time to embrace a […]

As we close out the year, I’d like to share one of the top episodes in hopes to help you stay commited to you r goal as we start thee new year.   In this episode, I share with you to tune the question I asked myself to help me stay committed to my goal in […]

Has your confidence taken a major hit due to past experiences, perfectionism mentality, or self-centeredness? Let’s navigate this journey together! Our latest conversation unpacks these confidence obstacles and explores practical strategies to overcome them. We put a special emphasis on building resilience and fostering self-belief. You’ll grasp the importance of letting go of past failures […]

Hey there, sis! Are you tired of the guilt, shame, and disappointment that often stems from self-judgment? We promise you’re not alone. In today’s  episode of , we talk judgment – its roots, its impacts, and how we can manage it in our daily lives. We all judge, and that’s okay! It’s part of being […]